Healthy Lifestyles For Healthy Lifesmiles

Murray dentist teeth whitening

Dental health and a stunning smile depend on more than simply brushing regularly. In this post from Salt Lake Dental Care – Clint Blackwood DDS, we present a quick refresher course on critical lifestyle practices that affect dental health.

You are probably familiar with most of these recommendations, but it is helpful to get a reminder once in a while. We encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. After all, the two are inseparable.

DO:

  • Eat a nutritious diet.
  • Eat calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that attack enamel.
  • Brush gently but meticulously at least twice a day with a fluoride toothpaste.
  • Make sure you clean thoroughly between teeth with dental floss or interdental cleaners such as flossing picks.
  • If you have children, talk to your Salt Lake City dentist about water fluoridation.
  • If your municipal water supply is not fluoridated, you may want to give your children fluoride supplements.
  • Get your teeth professionally cleaned twice a year.
  • Have a dental examination twice yearly with your Murray dentist.

DON’T:

  • Eat a sugar frequently. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel.
  • Snack throughout the day. This speeds up plaque production and subjects the teeth to constant bombardment with acids.
  • Chew on ice.
  • Use your teeth as tools. Ever.
  • Drink energy drinks.
  • Get oral piercings.
  • Ignore tooth pain or sensitivity.

At Salt Lake Dental Care – Clint Blackwood DDS, we serve the Murray area with general and cosmetic dentistry. Schedule your next checkup with us today!

Contact Salt Lake Dental Care – Clint Blackwood DDS:

801-506-6009

Location (Tap to open in Google Maps):

279 E 5900 S Ste 202
Murray, Utah
84107

 

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