Health Habits To Keep You Smiling

Categories: Cosmetic Dentistry

habits to keep teeth healthy Murray

In today’s post, we will focus on vital behaviors that influence oral health. Of course, effective brushing and flossing are two vital habits for healthy teeth, but there are many more things we can do to keep a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is required for overall physical health and a strong immune system.
  • Do enjoy calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are dangerous to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar generates the production of detrimental cavity-causing acids that weaken enamel and lead to tooth decay.
  • Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice. (It really can break teeth.)
  • Don’t drink energy drinks. They have many substances that are harmful to teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is smarter to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • If you have children, communicate with Dr. Blackwood about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your children fluoride supplements.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.
  • If you have an eating disorder—seek professional help immediately. Bulimia and anorexia are extremely damaging to teeth. (Not to mention the toll they take on the heart and other organs.)

We encourage all of our patients to maintain a lifestyle that supports dental health as well as overall physical health. At Salt Lake Dental Care – Clint Blackwood DDS, we serve the Murray area with exceptional dental care including general and cosmetic dentistry. Ask us about wisdom teeth removal, Invisalign, sedation dentistry and porcelain veneers.

Contact Salt Lake Dental Care – Clint Blackwood DDS:

801-506-6009

Location (Tap to open in Google Maps):

279 E 5900 S Ste 202
Murray, Utah
84107

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